Cycling

📅  Today is  Sunday - May 25, 2025
Cycling ➔ 
At Luso Cycling, we celebrate the sport in all its forms, from the joy of casual rides to the thrill of elite competition. Whether you’re a beginner discovering the freedom of two wheels or a seasoned athlete chasing podium finishes, our cycling community has a place for you. Through Luso ACDC Pro Cycling Team, we showcase the pinnacle of road and track racing, competing at the highest level with unwavering dedication. At the same time, our broader cycling community embraces riders of all ages and skill levels, fostering growth, connection, and a shared love for the sport. From weekend rides to professional races, Luso Cycling is where passion meets performance, and every cyclist finds their stride

Luso Cycling

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Cycling lies at the heart of our club’s dynamic spirit. Whether you’re a seasoned racer, a weekend warrior, or just starting out, Luso Cycling offers a welcoming community where riders of all ages and skill levels can thrive. From exhilarating group rides that foster camaraderie to competitive races that challenge our strongest athletes, we provide the perfect platform for cyclists to explore, improve, and connect. Our club is built on a passion for cycling, promoting not only the thrill of the sport but also the health, adventure, and friendships that come with it. No matter your journey—whether it’s chasing podium finishes, discovering scenic routes, or simply enjoying the ride—Luso Cycling is where you belong.  

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Luso ACDC Pro Cycling Team 

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The Luso ACDC Pro Cycling Team is a force to be reckoned with in both road and track racing, consistently securing podium finishes. With a deep commitment to the sport, the team not only strives for victory but also plays a key role in fostering the growth of cycling. Their dedication, skill, and passion make them a standout presence in the competitive cycling world.

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How to climb better

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Your mind controls everything that you do. With the exact same fitness and strength as you have right NOW, there are things you can do to get up those climbs more easily. Here’s 4 : 1. RelaxWhen we get to a climb, we often tense up far too much and put in too much effort, too soon. We go into ‘nail it mode’. This isn’t the worst thing in the world for short 5-10s steep sections, but you need to relax on longer climbs. Focus on relaxing your shoulders, and grip. Breathe deeply and settle into the climb. Relaxing will allow you to pace yourself much better and you’ll find it takes longer for you to fatigue. 2. Pick the smoothest lineLook ahead 20m or so up the trail and plot your route in your head. Pick the smoothest line with the least resistance. Often when we resign ourselves to

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Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy

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New to group riding? Follow these ‘unwritten’ rules and you’ll be peachy. Show up on time | Give yourself ample preparation time so you can arrive a couple of minutes ahead of the scheduled start time, ready to roll. That means water bottles are full, you have energy bars, you have spares and you are fully dressed and ready to party. Hold your line | Ride directly behind the wheel that’s in front of you and hold that line so riders around you can keep the group tight and calm. Looking forward (ie: not staring down at the wheel right in front of you) will give you more time to adjust for changes in speed and group lines. Try to be as predictable as possible. Respect the crew and group leader | Let the organizers of the ride determine both the route and the pace. By all means, when it’s go-time and the

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João Camacho

Luso Africa Cycling Club President

As an integral part of the Cycling Club, João continues to channel his dedication into fostering a strong community of riders.
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Luso Africa Sports Grounds
15 Walnut Avenue
Primrose
Germiston
1401
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