
Cycling



Luso Cycling
Cycling lies at the heart of our club’s dynamic spirit. Whether you’re a seasoned racer, a weekend warrior, or just starting out, Luso Cycling offers a welcoming community where riders of all ages and skill levels can thrive. From exhilarating group rides that foster camaraderie to competitive races that challenge our strongest athletes, we provide the perfect platform for cyclists to explore, improve, and connect. Our club is built on a passion for cycling, promoting not only the thrill of the sport but also the health, adventure, and friendships that come with it. No matter your journey—whether it’s chasing podium finishes, discovering scenic routes, or simply enjoying the ride—Luso Cycling is where you belong.

Luso ACDC Pro Cycling Team
The Luso ACDC Pro Cycling Team is a force to be reckoned with in both road and track racing, consistently securing podium finishes. With a deep commitment to the sport, the team not only strives for victory but also plays a key role in fostering the growth of cycling. Their dedication, skill, and passion make them a standout presence in the competitive cycling world.

Johannesburg to Maputo
The Luso Africa Cycling fourth annual Mozambique Charity ride has ended with 685km being covered by pedal power. This year saw five young riders participate in the charity ride. The youngest of whom is 17 years of age and a first-time participant. Remo, at the ripe age of 69 years, is the oldest rider and can boast four charity tour rides along with three other riders. Two well-known vet riders also joined the charity tour, namely Jorge Faria an ex SA time trial champion & Roberto Gnudi the owner of Panda sports. After much planning and excitement, the Luso Africa cyclists took to the road on Wednesday morning, the 28th September 2011, just after 7. They departed from Luso Africa’s premises in Primrose on the East Rand, where they began their charity ride.

7 Common bike fit mistakes—and how to fix them for a faster, more comfortable ride
Get faster and more comfortable on your bike! Your bike fit will make a bigger difference to your cycling than all manner of expensive bike upgrades. Here are 7 ways that your bike might not fit you as good as it could, how to solve these often overlooked bike fit problems and why you need to be looking at more than just your bike’s frame size.

How to climb better
Your mind controls everything that you do. With the exact same fitness and strength as you have right NOW, there are things you can do to get up those climbs more easily. Here’s 4 : 1. RelaxWhen we get to a climb, we often tense up far too much and put in too much effort, too soon. We go into ‘nail it mode’. This isn’t the worst thing in the world for short 5-10s steep sections, but you need to relax on longer climbs. Focus on relaxing your shoulders, and grip. Breathe deeply and settle into the climb. Relaxing will allow you to pace yourself much better and you’ll find it takes longer for you to fatigue. 2. Pick the smoothest lineLook ahead 20m or so up the trail and plot your route in your head. Pick the smoothest line with the least resistance. Often when we resign ourselves to

Follow Luso Africa Cycling

João Camacho
Luso Africa Cycling Club President
As an integral part of the Cycling Club, João continues to channel his dedication into fostering a strong community of riders.
Read more...
Luso Africa Sports Grounds
15 Walnut Avenue
Primrose
Germiston
1401
Directions: Pin location
Important Cycling Club Information
About Luso Africa

Luso Africa Sports Grounds
15 Walnut Avenue
Primrose
Germiston
1401
Directions: Pin location
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