Cycling

📅  Today is  Sunday - October 26, 2025
Cycling ➔ 
At Luso Cycling, we celebrate the sport in all its forms, from the joy of casual rides to the thrill of elite competition. Whether you’re a beginner discovering the freedom of two wheels or a seasoned athlete chasing podium finishes, our cycling community has a place for you. Through Luso ACDC Pro Cycling Team, we showcase the pinnacle of road and track racing, competing at the highest level with unwavering dedication. At the same time, our broader cycling community embraces riders of all ages and skill levels, fostering growth, connection, and a shared love for the sport. From weekend rides to professional races, Luso Cycling is where passion meets performance, and every cyclist finds their stride

Luso Cycling

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Cycling lies at the heart of our club’s dynamic spirit. Whether you’re a seasoned racer, a weekend warrior, or just starting out, Luso Cycling offers a welcoming community where riders of all ages and skill levels can thrive. From exhilarating group rides that foster camaraderie to competitive races that challenge our strongest athletes, we provide the perfect platform for cyclists to explore, improve, and connect. Our club is built on a passion for cycling, promoting not only the thrill of the sport but also the health, adventure, and friendships that come with it. No matter your journey—whether it’s chasing podium finishes, discovering scenic routes, or simply enjoying the ride—Luso Cycling is where you belong.  

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Luso ACDC Pro Cycling Team 

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The Luso ACDC Pro Cycling Team is a force to be reckoned with in both road and track racing, consistently securing podium finishes. With a deep commitment to the sport, the team not only strives for victory but also plays a key role in fostering the growth of cycling. Their dedication, skill, and passion make them a standout presence in the competitive cycling world.

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Johannesburg to Maputo

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The Luso Africa Cycling fourth annual Mozambique Charity ride has ended with 685km being covered by pedal power. This year saw five young riders participate in the charity ride. The youngest of whom is 17 years of age and a first-time participant. Remo, at the ripe age of 69 years, is the oldest rider and can boast four charity tour rides along with three other riders. Two well-known vet riders also joined the charity tour, namely Jorge Faria an ex SA time trial champion & Roberto Gnudi the owner of Panda sports. After much planning and excitement, the Luso Africa cyclists took to the road on Wednesday morning, the 28th September 2011, just after 7. They departed from Luso Africa’s premises in Primrose on the East Rand, where they began their charity ride.

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How to climb better

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Your mind controls everything that you do. With the exact same fitness and strength as you have right NOW, there are things you can do to get up those climbs more easily. Here’s 4 : 1. RelaxWhen we get to a climb, we often tense up far too much and put in too much effort, too soon. We go into ‘nail it mode’. This isn’t the worst thing in the world for short 5-10s steep sections, but you need to relax on longer climbs. Focus on relaxing your shoulders, and grip. Breathe deeply and settle into the climb. Relaxing will allow you to pace yourself much better and you’ll find it takes longer for you to fatigue. 2. Pick the smoothest lineLook ahead 20m or so up the trail and plot your route in your head. Pick the smoothest line with the least resistance. Often when we resign ourselves to

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João Camacho

Luso Africa Cycling Club President

As an integral part of the Cycling Club, João continues to channel his dedication into fostering a strong community of riders.
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Address
Luso Africa Sports Grounds
15 Walnut Avenue
Primrose
Germiston
1401
Directions: Pin location