Cycling

📅 Today is Thursday - April 30, 2026

At Luso Cycling, we celebrate the sport in all its forms, from the joy of casual rides to the thrill of elite competition. Whether you’re a beginner discovering the freedom of two wheels or a seasoned athlete chasing podium finishes, our cycling community has a place for you. Through Luso ACDC Pro Cycling Team, we showcase the pinnacle of road and track racing, competing at the highest level with unwavering dedication. At the same time, our broader cycling community embraces riders of all ages and skill levels, fostering growth, connection, and a shared love for the sport. From weekend rides to professional races, Luso Cycling is where passion meets performance, and every cyclist finds their stride

How to climb better

No Comments

Your mind controls everything that you do. With the exact same fitness and strength as you have right NOW, there are things you can do to get up those climbs more easily. Here’s 4 : 1. RelaxWhen we get to a climb, we often tense up far too much and put in too much effort, too soon. We go into ‘nail it mode’. This isn’t the worst thing in the world for short 5-10s steep sections, but you need to relax on longer climbs. Focus on relaxing your shoulders, and grip. Breathe deeply and settle into the climb. Relaxing will allow you to pace yourself much better and you’ll find it takes longer for you to fatigue. 2. Pick the smoothest lineLook ahead 20m or so up the trail and plot your route in your head. Pick the smoothest line with the least resistance. Often when we resign ourselves to

Safety and General Cycling Etiquette (Polite Behavior)

No Comments

Road Etiquette: 12 Group Ride Rules | Don’t be THAT guy

No Comments

New to group riding? Follow these ‘unwritten’ rules and you’ll be peachy. Show up on time | Give yourself ample preparation time so you can arrive a couple of minutes ahead of the scheduled start time, ready to roll. That means water bottles are full, you have energy bars, you have spares and you are fully dressed and ready to party. Hold your line | Ride directly behind the wheel that’s in front of you and hold that line so riders around you can keep the group tight and calm. Looking forward (ie: not staring down at the wheel right in front of you) will give you more time to adjust for changes in speed and group lines. Try to be as predictable as possible. Respect the crew and group leader | Let the organizers of the ride determine both the route and the pace. By all means, when it’s go-time and the